It has been a joy celebrating these 12 Gifts of Mindful Eating with you. The practice of writing a new one each day has helped me foster mindfulness during this busy holiday season. I hope these have helped you too! If so, please post a comment - I'd LOVE to hear from you!
YOUR FINAL GIFT ...
You've probably heard the saying, how you do anything is how you do everything. While that may be an overgeneralization, many of us who are mindless, neglectful, fearful, or controlling with our food and eating are also that way in other aspects of our lives.
Fortunately, the converse is also true: as we become more mindful, intentional, curious, and non-judgmental about our food and eating, we become more mindful in other aspects of our lives. Further, as we free up our energy by learning to eat what we love fearlessly and love what we eat mindfully, we have much more energy available to _ _ _ _ _ _ _ _ _ _ _ _ _ !
The answer to the puzzle is found in the first letter of the capitalized phrase in each day's gift (including today). Email the phrase to trainingATamihungry.com (substitute @ for AT - we are trying to beat the spambots!) and you will receive a small gift to remind you of the gifts of mindful eating and be entered to win an Am I Hungry? Self-Paced Program! Winner will be announced January 2nd, 2013!
P.S. We would love to guide you through the process of learning to eat (and live) mindfully! Check out our Am I Hungry? Workshops and Webinars: Am I Hungry? Programs