For me, the greatest gift of mindful eating has been freedom from rules and restriction. AS I BECAME RECONNECTED WITH MY BODY WISDOM and more aware of the thoughts and emotions that were driving my unwanted behaviors, I rediscovered how to eat what I love without guilt or bingeing.
Day 9 - The Gift of Freedom
This journey required many new skills and tools—that’s what Am I Hungry? is all about—but today, give yourself the freedom to eat a favorite food without any guilt or need to pay penance. Use the other mindful eating gifts of awareness, intention, attention, aroma, taste, sight, connection and abundance for optimal enjoyment of your experience.