Blog by Michelle May, M.D., founder of Am I Hungry? Mindful Eating Workshops and Facilitator Training Program and author of Eat What You Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle.
During our 25th anniversary trip to Italy, I took hundreds of gorgeous pictures, including dozens of food photos. I call this one "Fast Food." But why wait until vacation or a special meal to appreciate the beauty that surrounds us?
The Gift of Sight
Today, select a fresh vegetable, piece of fruit, or other food from nature and look at it closely. Notice the colors, shapes, textures, symmetry, patterns, and other details. IT WILL BE A FEAST FOR YOUR EYES!
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