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12 Gifts of Mindful Eating: Day 3 - Attention

AttentionLove what you eat! Give food and eating the attention they deserve!

Day 3: The Gift of Attention

Today, select one meal to eat without any distractions—no TV, computer, reading, or driving. Focus fully on the food. If you find yourself becoming bored, quit eating and find something else to do. VERY OFTEN, BOREDOM IS A SIGNAL THAT YOU’VE HAD ENOUGH.

What did you notice? Challenging? Easy? Fun? Boring?

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in Eat What You Love - Book, How Do I Eat? |

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