Mindful eating is eating with intention and attention. INTENTION IS YOUR PURPOSE FOR EATING. After all, you wouldn’t hop in the car and start driving without a destination in mind; if you did, who knows where you might end up!
Day 2: The Gift of Intention
- I will nourish my body by eating a variety of nutrient-rich foods
- I will enjoy every morsel of Grandma’s famous spice cake!
- I will to feel better when I’m done than I did when I started (my personal favorite)
- Share your other ideas (including pictures if you can) below or on Facebook, Twitter, or Pinterest!