12 Gifts of Mindful Eating: Day 11 - Non-judgment

Judgment, shame, and guilt are harsh but temporary motivators. In the long run, criticism (from yourself or others) feeds the overeating cycle.

Day 11: The Gift of Non-judgment

Today notice when you’re being judgmental about eating (or anything else). TRY A GENTLER ATTITUDE TOWARD YOURSELF AND OTHERS.

Notice how non-judgment frees you up to be more curious, calm, and compassionate.

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12 Gifts of Mindful Eating: Day 2 - Intention

12 Gifts of Mindful Eating: Day 3 - Attention

12 Gifts of Mindful Eating: Day 4 - Aroma

12 Gifts of Mindful Eating: Day 9 - Freedom

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