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Judgment, shame, and guilt are harsh but temporary motivators. In the long run, criticism (from yourself or others) feeds the overeating cycle.
Today notice when you’re being judgmental about eating (or anything else). TRY A GENTLER ATTITUDE TOWARD YOURSELF AND OTHERS.
Notice how non-judgment frees you up to be more curious, calm, and compassionate.
in Emotional Eating, Families, Food, and Fitness, How Do I Eat?, How Much Do I Eat?, What Do I Eat?, When Do I Eat?, Why Do I Eat? | Permalink
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