Dieting necessitates rule following; mindful eating encourages curiosity.
Day 10: The Gift of Curiosity
Today, think of yourself as a scientist observing, studying, and exploring your relationship with food. For example, rather than thinking “I should (or shouldn’t) eat this…,” try these instead:
-
I wonder if…
- What happens when I…
- What am I thinking/feeling/needing right now? Isn’t that interesting?
- When I…
- Read What is Am I Hungry? for more questions.
Comments